Training Log: Entry 965

BB curls 105
11+5+4

CoC grippers 2/1
7/10

SSB calf raises 315
12

GHR 50lbs
8+3+2

SSB squat 370
7

Notes: These were brutal. Back still fatigued from shoveling snow

290
20

Notes: Got angry and destroyed this. These high rep sets are really a great motivator