Training Log: Entry 960

DB curls 40
15+5+5

EZ reverse curls 75
12

Dip belt calf raises 225
12

Deficit trap bar lifts 445
8

Notes: Had way more in me. Really shoulda pushed harder, but was saving myself for the WM set. Rookie move really.

340
2x20

http://www.youtube.com/watch?v=Cik2Zwl5QLs

Notes: Didn’t touch on a few, but my care factor is low on that. Still a total glute destroyer.

RDLs 165
12

RCSU
15