Wednesday, March 30, 2011

Training Log: Entry 968

Incline Press 245
10+3+2

Machine shoulder press 205
7+3+2

Weighted dips w/90
10+2+2


Wide grip lat pulldowns 180+plate
7+5+4

Low pulley rows 160
12+5+6

Notes: Planning on competing in a powerlifting meet on 30 Apr.  Will be my first one.  Not really changing my routine for this, just gonna go for the experience.

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