Training Log: Entry 1079

Reverse Band Squats 570
3x5

Notes: Used wraps on the last set. Big mistake. I can see the value in a heavy single, but not in a heavy set of 5. Lost all feeling in my legs and almost passed out. More than likely need to work on wrap technique as well, I think I started too low on my legs.

Chain DBPCs
4x25

GHR
56

Reverse band bench press 355
5,3,3

225
21
Notes: Getting heavy, but still progressing.

(5)Mat pulls 555
1x5

Notes: Real ball buster, but nailed it. No pain in the lower back, but lats are getting fried.

Chain curls
60