Training Log: Entry 1277

Press
5x150
5x175
7x200

Notes: Had an 8th, not worth pushing.

FG Swiss Bar press 155
4x10
1x6

Notes: May stick with this one more week.  Will be traveling soon, and it will necessitate switching to less exotic assistance work so I can train in commercial gyms.

DB rows 210
10x6

Band pull aparts
50

Arm prehab