DELOAD
Bench
5x205
5x220
5x240
Pull ups
40
Chin ups
30
V handle chins
30
Notes: Work has been killing me, didn't want to do anything heavy, so went for massive volume in short dosages.
Pause bench 180
5x5
superset w/
Pull ups
2x5
Chin ups
2x5
V handle chins
1x5
Arm prehab
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