Tuesday, September 18, 2012

Training Log: Entry 1287

DELOAD

Bench
5x205
5x220
5x240

Pull ups
40

Chin ups
30

V handle chins
30

Notes: Work has been killing me, didn't want to do anything heavy, so went for massive volume in short dosages.

Pause bench 180
5x5

superset w/
Pull ups
2x5
Chin ups
2x5
V handle chins
1x5

Arm prehab

No comments:

Post a Comment