Training Log: Entry 1278

(12) Chain Suspended Squats
455x1
495x1
525x1

http://www.youtube.com/watch?v=kjOTCK7Oh4Q

Notes: Might've had a little more in me. In the future, once I hit what I think is my 1rm for the day, hit it for one more set. Need a little more volume here.

Squats 235
4x10
1x20

Notes: Lockout is still very explosive and strong. Theorizing that the heavy partial ROM work is now combining with my non-locked out accessory work into some sort of frankenstein squat. I am accidentally a good programmer sometimes.

RCSU+55
5x10

Neck harness 45
1x20

Notes: May cut the weight down substantially and go for more reps, no real benefit in going too heavy here.