Training Log: Entry 1280

Deadlift 545
1x8

http://www.youtube.com/watch?v=XaO5k_a27f8

Notes: Could not get a decent set up to save my life in my warm ups.  Kept falling forward onto my toes.  Hitching like mad, need to switch back to my ultra heavy mat pulls.  Still happy with the results though.

SSB Squats 215 w/chain
4x10
1x20

Fallouts w/chain+10lb+time hold
5x10