Training Log: Entry 1291

Bench

3x240

3x275

5x310

Notes: Benched flat back, like a bodybuilder.  These benches are terrible, and I couldn't reach the bar with an arch.  Got a hand off to help.  It's worth noting that my "bad days" are still better than my good days on my previous routine, so things are looking positive.

Pause Bench 185

5x10

NG chins

40xBW

10x10x10lbs