Press
3x170
3x190
3x215
Notes: Elevation still seems to be bugging me, and I'm sure diet could be better. Basically going to be 2 light weeks in a row at this rate, which isn't terrible.
CG press 105
5x10
DB rows 150
5x10
Face pulls
50
Band pull aparts
50
Arm prehab
Hey man, I'm looking to ditch my ancient tapered weightlifting belt and get an actual powerlifting one. Any recommendations? Some website wizardry you can come through for me on like you did with the Swiss bar?I'm thinking about the Inzer 10mm (don't really care about lever vs buckle) but am really forcing myself into the "Buy nice, not twice" principle, since I'm strapped for cash. I'll take the plunge but only if there isn't a cheaper recommendation than $80.
ReplyDeleteThis is a great beginner belthttp://www.proflexsports.com/product/116.htmlBut they have been out of small for a while.Inzer is a GREAT belt, I love my 13mm one. I imagine the 10s will also work well.
ReplyDelete