Training Log: Entry 1281

Press

5x175

3x200

4x225

http://www.youtube.com/watch?v=5GVNt5kyqto

Notes: Wasn't feeling it during the warm ups.  Hit up the nose tork a bit.  Don't want to make a habit of that, but it paid off.  Was expecting a double.  Might've even managed 5 if I didn't pause after the third.

Close grip press 95

4x10

1x15

Notes: Thought this would be a joke, but the close grip really torches the shoulders.  

DB rows 215

10x6

Band pull aparts

52

Arm prehab