Monday, September 2, 2013

Training Log: Entry 1502

Deadlifts 565
1x10

Notes: Took 2 rest pauses on this.  It seems that pulling off mats is my strength builder, while pulling off the floor is more the balls builder.  I'm ok with that.

Axel cleans 110
8x3

Notes: Working on technique here while letting wirst continue to heal.

SSB squats 250+chains
7x3
1x11

Notes: Thinking of adding a rep to the final set each time.

GHRs
8x5

Reverse hyper 90
2x10
6x5

Neck harness

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