Training Log: Entry 1511

(7) Mat Pulls 585
1x13

Notes: First time ever that I went up on both reps and weight between mat pull cycles.  Definitely a positive sign.  I think my double rest pause idea for the lower pulls might be paying off, but it could also be all the extra/different strongman work I have been doing.  I am thinking I will be good for 8 off the floor at a minimum.

295lb sled drags, 20 meters
6 trips

Notes: 3 up incline, 3 down.  I really need to keep this going after the comp.

Reverse hyper 100
4x12

Glute ham raise
4x8

SSB Squats 155
1x50

Notes: Just wanted to get in some life sucks training here.