Forged by Iron
Wednesday, September 11, 2013
Training Log: Entry 1509
(12) CSS 545
1x5
Notes: Broke in my new knee wraps. Felt great, but misaligned a bit on the start which made every rep suck.
Front squats 225
4x9
Reverse hyper 90
4x12
Worked up to 205 axel clean
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