Sunday, September 15, 2013

Training Log: Entry 1512

(23) Chain Suspended Seated Shoulder Press 185
1x9

Notes: Hit my nose on the way up trying for a 10th.  Pain wasn't too bad, but nose got in the way of the bar path and shut down the lift.

Dips
40

Chins
260 total

Axel incline press 185
2x10
1x9
1x7
1x5

Axel curls 75
2x12
3x10

Notes: Really liking these.  Think they might become a part of my program after this is all said and done.

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