Training Log: Entry 1504

(13) CSS 545
1x7

Notes: Kept hitting the left side before the right.  Been feeling run down past 2 weeks, and this about killed me, but still calling it a victory.

Axel cleans
worked up to 210x1

Notes: Got 225 to my shoulders but missed the rack.  Technique is coming along.

Front squats 185
20,8,5,5

Notes: Rest pause between all "sets".  Just going for a quad pump.

GHR sit ups