Training Log: Entry 1506

(22) Chain Suspended bench 315
1x5

Notes: Put the pins in the 28 hole and hang from there.  Still getting a feel for this, may go lighter on weight.

Axel push press 200
1x11

Chins
210 total

Meadows row 60
10x14

Axel press 120
4x10
1x10+10 push press

Arm stuff