Monday, September 9, 2013

Training Log: Entry 1508

(24) Seated overhead press 185
1x10

Notes: Getting a better feel for the movement.  Like squats, I need to swing it into place to get set up.

Chins
225 total

Axel incline press 185
4x9

105
1x21

Notes: Kept hitting the uprights.  Still a tricky movement.

Axel curls 75
4x10

Laterals

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