(6) Mat Pulls 590
1x15
Notes: Weight moved easily again. Only 1 rest pause. I did 2 other workouts over the week, but this was the first one where I felt like my strength was back 100%. Hand held out.
Reverse hyper 320
3x8
Ab wheel
2x6 standing
1x20 from knees
Cut out the rest. Still recovering.
On the topic of my other workouts, I am continuously disappointed with the quality of Mark Bell's products. The elbow cuffs I bought are warped and loose after 3 months of use, and my brand new reactive sling shot is already warping at the sleeves and the elastic is ruptured in several parts after 1 use. In terms of benefit, I think I am simply not built for these bench press quasi shirts, because with the slingshot and the catapult, my bench drops when I use it rather than increases. Weight that I can easily hit without becomes impossible when I use it. I think I'm just going to stick with reverse bands.
Oh yeah, also, a pic of my hand to give scale to how big the ripped callus was. Sadly, it doesn't really capture the depth of it.
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