Saturday, August 2, 2014

Training Log: Entry 1699

(7) Mat Pulls 590
1x15

Notes: Definitely made the right decision to reset weight.  This was comically easy, and I had way more left in me.  Managed 11 before the first put down, with an easy 1 and possibly 2 more left in me.  Managed 4 on the first rest pause, with 1 more available.  Did not hit a second rest pause.  Only thing keeping me from going all out is my looming comp, but otherwise, this cycle is going to be insane.

KB swings
3x10

Reverse hyper 315
3x12

Ab wheel
2x6 standing
1x20 on knees

SSB squats

Notes: Took the rest of it light.  Should be my last heavy day before comp.

Bodyweight: 198.2.  Right about where I want to be.

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