Training Log: Entry 1704

(5) Chain suspended bench 360
1x1

Notes: Just going to keep grinding weekly singles at this point and see what happens.

5 minutes of chins, 45lbs
33

Reverse band bench 365 (23 pin)
3x10

Notes: Focusing on moving as fast as I can.

Swiss bar press 145
3x6

Axle curls 50lbs
5x12

Pull aparts/lateral raises/rows