Training Log: Entry 1709

(4) Chain suspended bench press 360
1x1

Notes: Went up faster than usual.  Can feel my butt lifting off the bench, but not enough to DQ a meet.  Will lie, cheat and steal each week on this if I got to.

Chins
200 total

Reverse band bench 370
3x10

Notes: Experiencing lockout issues on the last few reps.  Can't get lazy with this, as locking out is the whole point.

Swiss bar press 145
3x6

Log curls
5x10

Pull aparts/lateral raises