Going to once again post my bench programming for the next 16 weeks.  Going off a 365 max, rounding down in all cases to compensate for starting so high.

Week 1: 5x10x220
Week 2: 5x8x255
Week 3: 5x6x270
Week 4: 5x4x290
Week 5: 5x10x220
Week 6: 5x7x270
Week 7: 5x5x290
Week 8: 5x3x310
Week 9: 5x10x220
Week 10: 4x6x290
Week 11: 4x4x310
Week 12: 4x2x325
Week 13: 5x10x220
Week 14: 3x5x310
Week 15: 3x3x325
Week 16: 3x1x345