Training Log: Entry 1797


Chins w/45lbs
26 reps

Bench 220
5x10

superset w/

Band pull aparts
5x20

Notes: This was tough but manageable. Lat cramped during set up of last set, but still managed a dead stop rep at the end. Gotta make sure I give myself enough rest between sets.

Grenade Ball Lat Pulldowns 90
8x10

Notes: Hit these in between my warm-ups for bench and then superset with shoulder circuit. Just getting more volume in.

Shoulder circuit
3 rounds

Kroc rows 105
1x20

Notes: Didn't have much in the gas tank. Still recovering from comp.


Dips
1x20

Notes: Just a small chest finisher. Very short ROM, just a few inches, focusing entirely on getting a chest pump.