Training Log: Entry 1795

NG chins
1x20

Notes: Still going light, using this as a warm-up. Used to do chins for time, think I might bring that back.


Axle clean and press (clean once) 200lbs
1x10
1x4

Notes: Pretty sweet to hit a lifetime PR my first press workout back from a comp. Finally figuring out leg drive. Been holding the weight in my hands all this time and basically getting nothing out of my legs. Now I'm ensuring that I rest the axle on my collar bone and throw my bodyweight into the implement, and the difference is huge. Those 10 reps were smooth and easy. Got big things in the future here. I know the original goal was to clean each rep, but eyeing a contest in the horizon that has a clean once then press away event. I'll switch things up a bit as I go.


DB bench press 105
1x10
1x9
1x6
1x6 w/reactive slingshot

superset w/

Seated cable rows 90
4x15


Notes: Going to hit the flat bench until I can manage 3x10, then slightly incline the bench up. Will keep that approach as long as it works.


Chins
3x5

superset w/

Cable curls 50
3x8

superset w/

Band pushdowns
3x25


Notes: Just trying to get in some more back volume. Been neglecting my back training to get better at events, time to bring the volume.



20 pull aparts in between sets of everything