Training Log: Entry 1790

Weighted chins w/45lbs
1x28

Bench 330
3x1

Notes: Final week of the program. Overall, enjoyed the experience. Managed to follow it through while still training my press pretty heavy for strongman, so I'd call that a win. Really gave me a chance to focus on form and set up for the bench, driving in the need for staying tight. Thinking I might just up my training max by 10lbs and start the whole thing over again.


Shoulder circuit
3 sets

superset with

Grenade ball lat pulldowns 90lbs
4x20


Kroc rows 105
1x30


Keg push ups
1x20

Notes: Good chest pump on this. Still like it as a finisher. May even use it in a conditioning circuit sometime.


Sets of pull aparts in between everything.