Training Log: Entry 1800

(6) Mat Pulls 550+chains
19 reps total

Notes: Ego couldn't take the bar weight, so upped it to 550. Managed 12 in the first pull, 4 in the second, 3 in the third. Right hip was bugging me on the very last pull. Things are moving so smooth on this, I'm coming back into top form.

Farmer's walks 300lb per hand
4x50' ish

Notes: Odd sets were more like a farmer's waddle, but even sets the feet really got moving. Focused on getting the feet forward on the start. Makes a big difference. 3x bodyweight farmer's is pretty baller, hit my goal early on this. Will see where to go from here. May make it that, as the deadlift ROM gets larger, the farmer's weight gets lower and the distance increases. Couple of different options.


Squat drop set
5x455
6x405
7x365
8x315
2x275


Notes: Pattern is pretty easy to notice here. 5 reps, drop a 25 per side, add a rep, drop a 45 per side, add a 25 and a rep, etc. Originally intention was to work all the way down to the bar, but ran out of gas pretty easy. Will have to play around with this a bit. Next time, I'm thinking

5
6
5
7
5
8

etc. May prove more viable. Still, good challenge.



1800 entries.  Crazy where the time goes.