Thursday, February 7, 2019

Training Log: Entry 2378

AM WORKOUT

GIANT SET

Axle strict press-dips-DB lateral raises

10x136-22-10x15lbs
10x141-16-10x15
10x146-13-10x15
10x141-13-10x15
10x136-13-10x15
13x106-12-10x15

Band pull aparts
1x100

Notes:  4:00 between sets.  Still staying with the doc's orders.  Got this idea from a Jon Andersen podcast.  Was pretty effective, decent pump, but made sure not to strain.

Woke up at 198.0.
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2 comments:

  1. Pow Pow PunishmentFebruary 7, 2019 at 8:22 AM

    It was late in my training journey that I found out the necessity for "no strain" workouts being a thing sometimes. Glad everything went well with your procedure.

    ReplyDelete
    Replies
    1. EmevasFebruary 9, 2019 at 7:04 PM

      Thanks man. This no strain thing is killing me, but I figure it's worth it.

      Delete

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