Training Log: Entry 2387

PM WORKOUT

Axle bench press 281
2x10
1x9

Close grip axle bench press 231
3x10

Swiss bar incline bench
10x210lbs
10x195
8x195

Dips
1x24
2x20

Standing ab wheel between all sets of benching/varitions
3 for the first 2 rounds, 2 reps for the rest

Notes: 2:50 between sets of benching, 1:50 between sets of dips.  Mrs and I are beat from shoveling snow all the goddamn time, so the alarm went off this morning for the workout and we both voted no.  Still getting the most out of the PM workouts.  Misload on the first set of swiss bar incline and it went better than expected.  The ab wheel is getting easier.  Really big fan of how this day goes.

Woke up at 197.4.  Going to blame some of that on weekend bloat.