Training Log: Entry 2385

PM WORKOUT

(5) Texas Deadlift Bar Mat Pulls
5x135+chains
5x225+chains
3x315+chains
1x405+chains
14+4+4x495+chains

SSB front squats (rest pause: 12 deep breaths between sets)
8x245
4x245
2x245
1x245
16x155

40 minutes of shoveling snow w/45lb weight vest

Notes: 1 more rep than last week on the deads.  I'm feeling stronger each time.  Really reaping the benefit of Deep Water moving into an intensification phase.  Front squats were a solid choice with the SSB.

Right shoulder is pissed off from the shoveling.

No weigh in this morning.