Training Log: Entry 2380

AM WORKOUT

Axle bench press 276
3x10

Close grip axle bench 226
2x10
1x9

Swiss bar incline bench 185
3x10

Dips
1x22
1x15
1x12

1 set of 2 reps of standing ab wheel between all sets of everything.

Notes: 3:45 between benching sets, 1:45 between dips.  Brought the ab wheel back because I want to keep training my abs but the sit-ups and planks are just inconvenient.  Sub max, just accumulating volume.  This was a solid session while keeping the straining to a minimum, which is why I let that one rep go on the close grip benching.  Still like Deep Water's bench training format, so I think I'm gonna keep it for a while.

Woke up at 198.0.