Training Log: Entry 2697

LUNCHTIME WORKOUT

GIANT SETS (chin-press-abs)

NG chins
3x30lbs
3x55
3x80
3x105
3x130
3x135

Axle strict press
3xAxle
3x66
3x136
3x186
3x206
2x231
7x186

Standing ab wheel
6x10

GIANT SETS (odd sets are row-dip/press-lateral raise, even sets are row-press/dip-lateral raise)

Cable low rows 90
6x12

Weighted dips 75lbs/DB press 50lbs
3x12/failure

Trap bar press 135lbs/bodyweight dips
2x10/failure
1x7/failure

DB lateral raises 15lbs
6x10

Band pull aparts
1x50

Keg kelso shrugs 150
1x12

Band pushdowns
1x21

Notes: 90 seconds between giant sets on the second round.  On the first round, I just rested long enough to change plates for the first 3 sets, then 1 minute between giant sets until the final one, which was 90 second rest.  On the second round of giant sets, after the dips, I went immediately to DB press, and after the press I went immediately to bodyweight dips, both as means of a finisher.  In general, I like how this worked, and it was faster than what I was doing.  Will make some minor tweaks as I go, but I think it'll be viable.  Strength is still falling on the press, but it's also still higher than it's ever been at this bodyweight, so it's a win.