Training Log: Entry 2376

LUNCHTIME WORKOUT

Chins (rest pause: 12 deep breaths between sets)

1x34 NG

1x9 wide grip NG

1x7 close grip NG

T-bar rows (1 minute rest between sets)

1x12 1 plate

1x12 2 plates

1x12 3 plates

1x10 4 plates

DROPSET

1x6 5 plates

1x6 4 plates

1x6 3 plates

1x6 2 plates

1x7 1 plate

DB shrug 105s/band pull apart superset (1 minute rest between sets)

1x20/20

2x16/20

Mike Bartos Power Keg carries (150lbs) (1 minute rest between sets)

1x288'

1x144'

Neck harness 45

1x41

Notes: I've trained 5 days in a row already, my back was feeling a bit beat up and I was short on time, so I nixed the max effort stuff and deficit pulls and just did an old fashioned backday with a little strongman influence.  I wish I had set myself up for some kelso shrugs at one point to really put the finishing touch on it, but those keg carries did a solid too.  Fried my grip out pretty solid.  Was on the fence about some kroc or meadows rows too, but figured I'd already hit the krocs earlier in the week.

I may still do the ME work tomorrow, depending on my schedule.  Otherwise, I'll call this a deload.