Training Log: Entry 3200

AM WORKOUT (0520 wake up via spouse alarm)

85x180lb reverse hypers
50 pull aparts
Lateral raise dropset

Tabata interval prisoner squats on the 20s and push ups on the 10

EXTEND FAST

Short walk w/dog

2 mile 80lb weighted vest walk
50 push ups

BREAKFAST

Notes:

* Getting in the low intensity cardio, being diligent there.  Going through a bit of a cold snap this week, so went with the vest instead of maximal sun exposure.  

* Also sticking with my idea of getting in the odds and ends.  Reverse hypers definitely need to stay in my training, and pull aparts are always good for me.  Still digging the daily push ups and squats as well.

* Schedule a little off with work, but was able to push the fast for a little longer.  Just had some bone broth after that initial workout and then some Metabolic Drive after the walk.