Training Log: Entry 3202

AM WORKOUT (0540 wake up via spouse's alarm)

80lb weighted vest walk w/dog (approx 40 minutes)

Notes:

* Keeping it simple and staying with the RX to get in that low intensity pre-breakfast cardio.  Suits my work schedule as well.  Will most likely get in some push ups and squats throughout the day as well.

* Right calf is sore from yesterday.  Calves always respond to training, primarily because they don't get much of it.

* I leave for my cruise tomorrow evening, so I'll be able to get in 1 more workout and then whatever I can slum on the ship.