Training Log: Entry 3210

Great day.  Slept until 0730, got up and did 5 rounds of 15 prisoner squats and 10 push ups, amazing breakfast, short walk with the dog, and then we had some LEGIT Hawaiian local BBQ at a place in Lincoln NE, which is an hour drive an absolutely worth it.

I had 2 bone in pork chips, my wife's kalbi ribs, and a small bit of chicken katsu and BBQ chicken.  Just felt like when we used to date and I'd visit her in Maui.  So good for the soul.

Got in this axle pull workout

(4) Axle Mat Pulls

9+5+4x406+chains

Had a little issue with the straps, but was still a solid workout

Soon afterwards, kiddo and I went on a 2+ mile walk.  Great time together: lots of talking, lots of bonding.

And then went to our favorite local BBQ spot for dinner, wherein I got some great pork ribs.

Which completed one of the best BBQ weeks ever: Texas Roadhouse ribs on Monday, pulled chicken for lunch on Wed, that massive BBQ at work on Friday, and double BBQ on Saturday.  It does not get more anabolic.