Tuesday, April 11, 2006

Training Log: Entry 212


Changed up my ME upper body day.


Rack lockouts: Worked up to a set of 3X315lbs.  Awesome exercise
Flat bench DB press: 3X6-7 of 90lbs
Chest supported row: 4X10-12 of 90lbs
Face pulls: 2X12-14 of 130
Low pulley swiss ball squats: 3X12-13 of 85


Love rack lockouts.  This should do the trick for bench.

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4 comments:

  1. FaxanduApril 11, 2006 at 4:55 PM

    power clean and jerk heavy ass weight, that'll get your bench up.

    ReplyDelete
  2. Fighter_and_WriterApril 11, 2006 at 5:25 PM

    If I can't do deadlifts in my gym, what makes you think I can do power cleans? =P
    Thanks for the suggestion though.

    ReplyDelete
  3. l3loodFistApril 11, 2006 at 9:17 PM

    Damn, that's an unorthodox workout. I don't even know what half of those are.

    ReplyDelete
  4. Fighter_and_WriterApril 12, 2006 at 5:53 AM

    It's actually straight out of the "Westside Barbell for Skinny Bastards" template from defrancotraining.com.  I really like it.
    If you check out the topic I made on gamefaqs, you can see some of these exercises, or just hit up abcbodybuilding.com

    ReplyDelete

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