Sunday, April 30, 2006

Training Log: Entry 222


Rep day.  Switched to bench at 150lbs.  Cranked out about 23 reps first set, 8 the second, 7 the third.


Moved up on weight/reps for everything else.  Highlight is that I've moved up to plate pinching the 45lber. Soon, I'll be at 2X25 plates.

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2 comments:

  1. l3loodFistApril 30, 2006 at 7:04 PM

    Rep day is more for muscle endurance?

    ReplyDelete
  2. Fighter_and_WriterMay 1, 2006 at 5:39 AM

    It's for hypertrophy.  The WS4SB template is designed for power and muscular size.

    ReplyDelete

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