Training Log: Entry 221
Yesterday: Another cardio circuit. Similar to last time, but with timed rounds, and one half round of all out standup from thai stance.
Today: New ME on legday. Boxsquat. Had no box, so I used one of the portable benches with broken feet so it'd be really low. Even still, it was just about parallel. Damn, I need something lower.
BarX5
135X5
225X5
295X3
315X4
I like how low I can get without fear of falling.
Moved up weights on both single legged squats and SLDL. I should go back to lunges someday, still just paranoid about my knee. Need to use lower weight.
Feeling really strong.
Nice dude. I'm going to take a stab at box squats myself tomorrow.
ReplyDeleteYou can just stack plates on top of one another to the desired height to use as a platform. Congrats on the improvements.
ReplyDeleteHmm...I might do that. Good tip, just don't know how well it'll go over in my weight room =P
ReplyDeleteI haven't worked my legs over for quite some time...need to do some leg presses and get back into the groove.
ReplyDeleteScrew leg presses, shut up and squat!
ReplyDeleteHeh, I have been QED'd.
ReplyDelete