Training Log: Entry 461

Deadlifts of 395
5,3,3,3,3

Notes: Hands were fried from all the destruction and moving during work, so my grip was non-existant.  I brought straps, but figured I'd just make this a light day.  My body itself felt strong.  I should be done with this weight pretty fast.

Overhead press of 165
5,5,5,4,4

Notes: Gonna move on from this, like the last weight.  This seems to be an acceptable practice so far.  On very last rep, I bent back a little too far.  Felt my lowerback stretch like a rubberband, but thankfully no noise or pain.  Keep stomach tight next time.

Low pulley rows of 190
5,4,4,3,3

Notes: Decent working weight, kept form tight with minimal lean back.