Training Log: Entry 466
Squats
1x355
4x345
2x345
2x345
2x345
1x345
Notes: Too big of a jump between weights. Found a sticking point in my squat. I can explode out of the hole just fine, but halfway through I started moving real slow. Might polish off this cycle and switch to Westside to focus on blasting out of this.
Bench of 275
5,4,4,4,3
Notes: Form was great, just need to get lower on the bench so I stop hitting the supports mid set. Could prolly finish the weight if I didn't keep clanging.
Lat pulldowns of 140
5x5
Notes: Form was good, light weight sucked.
Sounds like box squats would be right up your alley for that.
ReplyDeleteI was thinking of those, or maybe some work with chains or deadsquats. Thanks for the tip.
ReplyDeleteNice job with bench. And believe me, I know how annoying those supports are :)Think about pushing your hips forward and arch that SOB out on the squat when you start to slow down. Hips forward, head back.
ReplyDeleteSometimes I hit the supports when I squat. It can really throw me off.
ReplyDelete