Thursday, September 27, 2007

Training Log: Entry 467

Deadlifts of 395
5,5,4,3,3

Notes: Hitched on third rep of 4th set, but I'm counting it. Coming off the deload felt great.  Grip wasn't as much a limiting factor as before.  Should increase alongside my workout.

Overhead presses of 175
5,5,5,3,3

Notes: Ran outta gas on those last sets, usually happens on overheads.  Should just take one more workout.

Low puley rows of 200
5,5,3,3,3

Notes: Focused on form here.  Might wanna switch this out at some point. 

1 comment:

  1. So I guess I shouldnt mention the sled, GHR and okie deadlift bar i leave at the gym... :P

    ReplyDelete