Training Log: Entry 467
Deadlifts of 395
5,5,4,3,3
Notes: Hitched on third rep of 4th set, but I'm counting it. Coming off the deload felt great. Grip wasn't as much a limiting factor as before. Should increase alongside my workout.
Overhead presses of 175
5,5,5,3,3
Notes: Ran outta gas on those last sets, usually happens on overheads. Should just take one more workout.
Low puley rows of 200
5,5,3,3,3
Notes: Focused on form here. Might wanna switch this out at some point.
So I guess I shouldnt mention the sled, GHR and okie deadlift bar i leave at the gym... :P
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