Thursday, September 20, 2007

Training Log: Entry 465

Deloaded on deadlifts, overhead presses and low pulley rows.  Whole body was fried.  Needed this rest.  Will be moving furniture over the weekend, may or may not get to lift.

Gonna keep up with the 3-5 for another 3-6 weeks, and then prolly switch up to Westside Barbell.  I'm noticing a couple of weaknesses popping up that could be fixed with a little unilateral work and specific focus. 

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