Training Log: Entry 716

ME upper

Pin presses from chest
Barx10
135x3
185x3
225x1
295x1
275x4
275x4

Notes: Quick warm-up, and butchered the set-up on the 295, so lost a lot of my strength.  This time, lower left back got the cramp.

Incline press of 185
8,6,5

Notes: Increasing the weight is helping keep my interest.

DB extensions of 30+light band
6,6,7

Notes: Got the idea from here

http://asp.elitefts.com/qa/default.asp?qid=58198&tid=101

No elbow pain, and seemed to still get a little tricep pump.  Really acted up on my left anterior delt, something to watch for.

Low pulley rows
160x10
140x10
140x8
140x8
100x10

Notes: This was all kinds of messed up since I used the wrong weight on the first set.  Still trying to get more volume in on my back, but I might go back to DB rows soon, as these suck.

EZ bar curls supersetted with seated DBPCs

Notes: Just getting the form down on the DBPCs, but man they kicked my ass.