Training Log: Entry 718

RE upper

DB press of 90
20,5,5

Notes: Some lockout issues with the left elbow.  Need to warm-up better. 

Dips w/90
3x3

Notes: Little bit of weight swing, but strength is still good to go.

DB side raises w/25
15,12,10,8

Notes: Was a nice break.  Movement was very smooth, and focused on just the delts.

Lat pulldowns
160*x10
160x10
160x10
140x10
140x10

Notes: The * indicates someone leaving an extra plate on the cable stack before I noticed.  I might keep it up, just because it helps with my volume.  Straps are still useful.

Kelso shrugs of 70
15,13

Notes: I figured out the best way to do these is to lay flat on the bench and keep my feet as far away from the DBs as possible.

Ended up having to do some games of basketball and soccer as PT.  Gay.  Still had the wind to play amazingly, but my knees and back hurt.