Training Log: Entry 722

RE lower

Squats of 295
15,7,7

Notes: Don't do grip work before squatting.  I wasn't able to get my elbows as far back as I wanted, and as a result the bar was higher than I like. 

45 degree hyperextensions w/light band
8,7,6

Hise shrugs of 295
17,15

Notes: Didn't do my oblique work like I should.  Need to make this my linear ab work day rather than lateral.

Played 2 hours of soccer today for PT.  My wind was just fine, but my left knee felt like something slipped inside.  I need better shoes I think.  I also need more calories, I'm totally exhausted.