Training Log: Entry 728

RE upper

DB press w/95s
18,6,5

Notes: 2 total reps. Might be hitting the 3 week waves at this point, or maybe swap out the movement.

Dips w/110
3x3

Notes: Rested on the third set because of weight swing.  Really feeling the pain in my elbows here.  Might need to think of new movements, but I keep getting stronger here.

Lat pulldowns
160*x10
160*x10
140x10
140x10
100x13

Notes: Think I need to change these up.   Maybe some Pavel's ladders

Miniband lateral raises
15,13,10,10

DBPCs of 20
2x13

EZ bar drop set curls set of 7
90-70-50