Training Log: Entry 727

RE lower

Squats of 315
15,5,5

Notes: My hips and knees were beat up from PT yesterday (more on that later), so I upped the weight to knock some reps off.  This was insanely tough, but depth was great.  Knees didn't bow in once.

Hise shrugs of 315
2x15

45 degree hyperextensions w/light band
10,8,7

Will hit the ab wheel later

Yesterday, played football for PT.  Two hand touch sadly, but I still got a great workout.  Used my size to bully people, and just blocked and rushed the QB all day.  Caught 1 out of 1 passes, which is an all time high for me.