Training Log: Entry 719

ME lower

Deficit deadlifts off of 25lb plates
135x10
185x3
225x3
275x1
315x1
365x1
405x1
475x1 (New PR)

Notes: Programming note, deadlifts will be pulled heavy from the floor every 6 weeks, not 4.  This was too close to last time, and my lowerback felt it.  405 was tough, I was seeing stars, and 475 was ugly.  I set up for a second set after the 475 for 405, and just from set-up felt pain in my lowerback, so I just called it. Back feels fine now, so no injury.

Front squats w/clean grip of 255
3x3

Notes: Belted up for the sake of my lowerback, but clean grip worked well.

Good mornings of 265
3x5
135x8

Notes: These kicked my ass.  Gym has turned up the heat, and I was sweating bullets.  Bring some water next time.

Ab wheel from knees
3x10