Training Log: Entry 717

RE lower

Squats of 295
15,5,6

Notes: Just realized upon coming home that I didn't use the right weight.  That's annoying.  No wonder it felt so light.  It was only a 10lb increase instead of 20.  Next time.  That being said, depth was incredible, and felt very strong.  The deload helped a lot.  Form was incredible as well.

Hise shrugs of 295
20,12

45 degree hyperextensions with light band
8,6,5

Notes: Great way to increase intensity without putting a lot of strain on the lower back.

 

Will do some ab work later.